Physical Therapist Guidance

Correct excessive ankle probation and reduce ankle pain. Correct your ankle pain with these simple exercises!

Many people with lower back pain or sciatica have pain driving or sitting for too long. In this case, it’s helpful to understand why you might be feeling what you’re feeling. If you have lower back pain only, start to tweak or modify your sitting position- to see if you can change your lower back pain or leg pain.