One Of The Best Exercises For Shoulder Health And Injury-Prevention For BJJ

Not only is this a challenging and valuable exercise for shoulder health and injury prevention, it is also an essential training tool for anyone that needs to build proper technique and muscle strength/activation with overhead lifting and tasks. Adjust the resistance as appropriate to ensure proper technique.

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Bauerfeind Sports Knee Support and Genutrain Knee Brace Initial Thoughts

Initial thoughts on the Bauerfeind Sports Knee Support and Genutrain Knee Brace. These are two of the best knee braces for grappling. The feel, support, compression, and fit are important as these braces stay in place with grappling and don’t restrict movement.

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