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Stability and Strength

Basic Lunges

June 20, 2019June 20, 2019 Moment of Truth Physical Therapy 0 Comments lunges, physical therapist, physical therapist advice, physical therapist tips, physical therapy, PT

Lunges have so many variations but this video focuses on forward and backward lunges for building strength.

← Headstand & Handstand Learning – Baseline Attempt – Daily Fitness Challenge
Yoga for a Strong Back →

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