Get A Stretch From The Shoulders To The Hips With This Mobility Sequence

Eugine, PT, shows a useful combined movement that incorporates the shoulders, mid and low back, and inner thigh areas to actively warm up prior to activity such as Jiu-Jitsu.

Leave a Reply

Your email address will not be published. Required fields are marked *

Please wait...

Subscribe to our posts

Want to be notified when our article is published? Enter your email address and name below to be the first to know.