Get A Stretch From The Shoulders To The Hips With This Mobility Sequence
Eugine, PT, shows a useful combined movement that incorporates the shoulders, mid and low back, and inner thigh areas to actively warm up prior to activity such as Jiu-Jitsu.
- Doing This Will Prevent Injury and Protect Your Joints In BJJ
- Deadbug Core Stabilization | Pursuit Physical Therapy
