Poor posture can result in neck pain, shoulder knots/tension, and headache pain. As a physical therapist these are common complaints I treat in my clinic – oftentimes these issues correlate directly with a person’s posture. Today I’m sharing 5 of my favorite exercises you can do at home to help correct these postural issues.
- Pediatric PT #17 Teaching a Baby to Get into Sitting
- Ballet Teacher with Sciatica and Hip Pains for 2 Months HELPED with Dr. Rahim Gonstead Chiropractor