Science Says 1 Minute of this Exercise is = to 45 min. of Jogging

“Famous” Physical Therapists Bob Schrupp and Brad Heineck discuss a study by scientists out of McMaster University who conducted research on interval training. They also demonstrate exercises you can do for faster results with less time.

Leave a Reply

Your email address will not be published. Required fields are marked *

Please wait...

Subscribe to our posts

Want to be notified when our article is published? Enter your email address and name below to be the first to know.