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Shoulder Strengthener: 1 minute!

July 13, 2019July 5, 2019 Cristi Cuellar 0 Comments physical therapist, physical therapist advice, physical therapist tips, physical therapy, PT

Cristi Cuellar, physical therapist and holistic lifestyle coach shows you the best way to strengthen your shoulders by doing 2 simple moves on a physioball.

Improve Hip Mobility and Hamstring Flexibility With One Technique

July 24, 2019July 19, 2019 The Jiu-Jitsu Therapist 0

10 Best Balance Exercises (Basic) – Ask Doctor Jo

July 14, 2019July 5, 2019 Jo 0

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Shoulder Strengthener: 1 minute!

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