SI Joint (Sacrum) Stabilizing Yoga Practice – Full Class (43 min)
Dr. Ariele Foster teaches you the best of my sacrum stabilizing techniques (“SI Joint” stabilizing) in this 45 minute gentle practice.
- Navicular Drop and Navicular Drift
- Exercising After Injury (So That You Don’t Hurt Yourself Again)| Royersford, PA | Limerick, PA
