10 Best Balance Exercises (Basic) – Ask Doctor Jo
These basic balance exercises can help improve your balance and can also strengthen your hips, knees & ankles. This series is a good place to start for improving your balance.
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physical therapist advice
Shoulder Strengthener: 1 minute!
Cristi Cuellar, physical therapist and holistic lifestyle coach shows you the best way to strengthen your shoulders by doing 2 simple moves on a physioball.
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Blood Flow Restriction Training
What is blood flow restriction training? Is blood flow restriction safe? How does BFR work? Who can benefit from blood flow restriction training? Do cuff size and pressure matter with BFR?
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Sitting With Less Back Pain : Use A Support Roll
Learn this easy tips to manage your lower back if you experience pain with sitting.
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Quick PT exercises for older and more active baby with right sided torticollis
What to do when your older baby has torticollis and won’t let you stretch her as much as before? Just incorporate these simple tips into her every day play so she is strengthening her neck muscles herself.
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Neck Stretching For Headaches
Jesse Schulz demonstrates different neck stretches that can relieve headaches.
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Hip Warm Up Sequence
This video is about Hip Warm Up Sequence.
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Proper Sitting Posture
Crystal explains the proper sitting posture.
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Top 3 Easy Back Pain Stretches
Dr. James from Complete Physical Rehabilitation in Jersey City & Elizabeth, NJ, details his top 3 stretches to relieve everyday workplace back pain.
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18 Months of Plantar Fasciitis RELIEVED (REAL RESULTS!!!)
Find out how plantar fasciitis pain can be relieved very quickly.
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