Patellar Tendonitis Therapy | Physical Therapy Exercises

In Motion OC physical therapist demonstrates exercises for treating patellar tendonitis. Patellar Tendonitis commonly associated with overuse in runners and jumpers. It is an injury to the tendon connecting your kneecap (patella) to your shinbone causing anterior (front) pain in your knee.

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Bauerfeind Sports Knee Support and Genutrain Knee Brace Initial Thoughts

Initial thoughts on the Bauerfeind Sports Knee Support and Genutrain Knee Brace. These are two of the best knee braces for grappling. The feel, support, compression, and fit are important as these braces stay in place with grappling and don’t restrict movement.

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