Let's Get Physical ( Physical Therapist Videos and Articles as a reference for Physical Therapist)
Strengthen your lower, middle, upper back & neck with this Prone Yoga/Pilates video! Learn how to align your neck and shoulder blades with descriptive cues, and keep your Powerhouse fully engaged to reduce spine compression.
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Dr. Eaby shows how to strengthen hip flexor muscles to improve mobility.
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Watch as Harrison, a soccer player, trains with multiple stability, strength and conditioning exercises and the help of the talented Moorpark staff at Premier.
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