Strength – Physical Therapist Guidance

Yoga for a Strong Back

June 21, 2019June 20, 2019 Veronica Whetsel 0 Comments back, physical therapist, physical therapist advice, physical therapist tips, physical therapy, PT, Strength, yoga

Strengthen your lower, middle, upper back & neck with this Prone Yoga/Pilates video! Learn how to align your neck and shoulder blades with descriptive cues, and keep your Powerhouse fully engaged to reduce spine compression.

Stability and Strength

Hip Flexor Strengthening

April 14, 2019April 10, 2019 Dr. Joel Eabys Physical Therapy Radio Show 0 Comments hip flexor, physical therapist, physical therapist advice, physical therapist tips, physical therapy, Strength

Dr. Eaby shows how to strengthen hip flexor muscles to improve mobility.

Stability and Strength

Harrison, Road To Recovery

April 10, 2019April 8, 2019 Premier Physical Therapy Oxnard and Moorpark 0 Comments physical therapist, physical therapist advice, physical therapist tips, physical therapy, Recovery, Stability, Strength

Watch as Harrison, a soccer player, trains with multiple stability, strength and conditioning exercises and the help of the talented Moorpark staff at Premier.