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stretches

Stretching 

Neck Stretching For Headaches

July 9, 2019July 5, 2019 Jesse Schulz 0 Comments physical therapist, physical therapist advice, physical therapist tips, physical therapy, PT, stretches

Jesse Schulz demonstrates different neck stretches that can relieve headaches.

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Stretching 

Fix Wrist Pain with Stretching

May 3, 2019May 1, 2019 Front Row with Ed and Elizabeth 0 Comments physical therapist, physical therapist advice, physical therapist tips, physical therapy, stretches

Ed Deboo explains the importance of consistent wrist stretching and shows different stretches.

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Stretching 

Post Exercise Stretches For Runners and Cyclists

April 24, 2019April 22, 2019 Sinead Kennedy 0 Comments cyclists, physical therapist, physical therapist advice, physical therapist tips, physical therapy, runners, stretches

Sinéad Kennedy shows simple 10 minute post activity stretches.

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Stretching 

Rise and Shine. Wake up stretches

April 21, 2019April 17, 2019 Sinead Kennedy 0 Comments physical therapist, physical therapist advice, physical therapist tips, physical therapy, stretches

Sinéad Kennedy shows a morning stretch/workout for all ages to improve circulation and mobilize joints.

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Stretching 

1 Minute Runner’s Cool Down & Dynamic Stretch

April 7, 2019April 1, 2019 Artisan Physical Therapy 0 Comments physical therapist, physical therapist advice, physical therapist tips, physical therapy, stretches

Dr. Liz Bottrell Demonstrates a one minute runner’s cool down stretch routine to release stiffness and reduce soreness after running.

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Stretching 

Dynamic Warm-up and Stretching For Runners

April 5, 2019April 1, 2019 Feldman Physical Therapy and Performance 0 Comments physical therapist, physical therapist advice, physical therapist tips, physical therapy, stretches, warm-up

Feldman Physical Therapy and Performance shows a warm up guide they recommend for runners to use pre-workout.

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Stretching 

Relaxing Stretches for Stiff Muscles – Ask Doctor Jo

April 1, 2019March 28, 2019 Jo 0 Comments muscles, physical therapist advice, physical therapist tips, physical therapy, stretches

Dr. Jo demonstrates five simple stretches to relax stiff muscles.

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