Neck Stretching For Headaches
Jesse Schulz demonstrates different neck stretches that can relieve headaches.
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stretches
Fix Wrist Pain with Stretching
Ed Deboo explains the importance of consistent wrist stretching and shows different stretches.
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Post Exercise Stretches For Runners and Cyclists
Sinéad Kennedy shows simple 10 minute post activity stretches.
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Rise and Shine. Wake up stretches
Sinéad Kennedy shows a morning stretch/workout for all ages to improve circulation and mobilize joints.
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1 Minute Runner’s Cool Down & Dynamic Stretch
Dr. Liz Bottrell Demonstrates a one minute runner’s cool down stretch routine to release stiffness and reduce soreness after running.
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Dynamic Warm-up and Stretching For Runners
Feldman Physical Therapy and Performance shows a warm up guide they recommend for runners to use pre-workout.
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Relaxing Stretches for Stiff Muscles – Ask Doctor Jo
Dr. Jo demonstrates five simple stretches to relax stiff muscles.
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