Let's Get Physical ( Physical Therapist Videos and Articles as a reference for Physical Therapist)
Strengthen your lower, middle, upper back & neck with this Prone Yoga/Pilates video! Learn how to align your neck and shoulder blades with descriptive cues, and keep your Powerhouse fully engaged to reduce spine compression.
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Be guided through a well rounded 42 minute gentle yoga practice with an emphasis on strengthening and stabilizing the thoracic spine and getting us out of the hunchback.
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Andrew Dombek at AID Performance Physical Therapy shows how to do toe exercises to get ready for summer footwear.
Read moreDr. Ariele Foster teaches viewers how to “gracefully” move from laying down to sitting up.
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